MINDFULNESS FOR RESILIENCE
Enjoy More Moments of Daily Joy... with a Quick 10 Minute Guided Meditation Created for Busy Professionals
Free Guided Audio Meditation & Tip Sheet
My Favorite Meditation for Busy Career Professionals
Experience More Daily Joy & Feel More Alive Inside
Sign up below to try the 10 minute audio meditation & try the tip sheet!
This meditation is likely to work for you if:
- You're a busy career professional; and
- You notice that your days often seem to have more hassle or slog than enjoyment; and
- You're open to trying mindfulness tools.
Helgi Maki is a resilience expert & lawyer. She's a former “BigLaw” lawyer who changed her career to invest in wellness & sustainable professional work. As an executive coach, mindfulness is one of her coaching tools. She also teaches restorative movement. Helgi believes wellbeing is an an integral part of leadership, both personally and professionally.
This is a simple yet powerful meditation. It can help you enjoy more of your life on a daily basis & feel more alive inside. Even if you're a busy career professional (like me).
Try it if you want to feel less stress, anxiety & overwhelm.
Doing this meditation regularly can help you have more positive experiences in life.
Designed for busy professionals ... especially if life or work feel like there isn't enough time to enjoy yourself.
The mindset of career professionals is often focused on problem solving. This trains our mind to focus on potentially negative factors instead of enjoyment & gratitude.
Follow the guided meditation steps with this tip sheet!
This is a favorite meditation from the mindfulness tools I use with coaching clients.
If you want different results in your career or your life, you need to use a different mindset.
Increase your wellbeing by connecting with more moments to enjoy, where you feel alive inside!
