MINDFULNESS FOR RESILIENCE

Enjoy More Moments of Daily Joy... with a Powerful 20 Minute Guided Journal Exercise for Busy Professionals

                                                   

   Free Guided Journal Exercise

     A Favorite Mindfulness Exercise for Busy Career Professionals

        Sensory Journal Meditation

 

Helgi Maki is a resilience expert & former lawyer (aka busy career professional).  She's a former “BigLaw” lawyer who changed her career to invest in wellness & sustainable professional work.  As an executive coach, mindfulness is one of her coaching tools.  She also teaches restorative movement.  Helgi believes wellbeing is an an integral part of leadership, both personally and professionally.  

So...

She's seen what works to help career professionals experience more joy and less stress on a daily basis.

Grab your journal & try this powerful meditation if you want to experience more daily joy.

Mindfulness exercises like this one can act like a a GPS, directing you towards having more positive experiences in life.

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This mindful journaling exercise is likely to work for you if:

  • you're a busy career professional...working in professional services like law, health, education, finance or marketing.  (I call this being a "purposeful professional")
  • you wonder if your daily experiences could include more enjoyment, or should feel less like a slog than they do now
  • you're open to trying mindfulness tools since they can be fun and energizing!

 

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Mindful journaling can bring more wellbeing into our lives by helping us notice what meets our inner needs.  So much of daily work life is focused on meeting external needs only!

When is the last time you paused in your day to notice the impact of daily events on your physical, mental, emotional or spiritual wellbeing?

This practice is brief enough to do on a coffee or lunch break.  Try it alongside your daily break!